Sunday, January 13, 2013

First Timed Run in Over 3 Years

Not counting 5k races, I haven't had the confidence to time any run in over 3 years. When I went to the park I was just suppose to get whatever I could in, mileage wise (like everyday).  I am not sure why I choose Saturday's run to decide to time. I didn't tell anyone I was going to do this, heck, I didn't even know I was going to do it until I did. Why Saturday, when I am coming off my best week so far (4 days of 8 miles and 1 of 9 miles). I guess because we were going to the park where I always tend to run faster (It's my 2 favorite types of runs, bike-path and out-and-back). Maybe because the weather was 60 degrees in January. I don't think I will ever know what made me decide to time it. But I did. I was hoping to do 8 miles, so the plan was to hide the watch and just hit the mile splits and look at it when I finished and hope that it was around 8:00 pace overall.  But that planned had failed by the first half mile (which is short, different starting point).(I'll post the splits below) Then when I saw what I had ran for the second half mile and for the next couple of half miles I started to try to convince myself that I could only go 7 miles at this pace.  But then I was able to compromise with myself that when I got slower then 8:20-8:30 pace I would just shut the watch off and be happy with what I did before that point. So my splits were-

1st mile-  3:16 (short) then 3:37 (add say 20 seconds, 7:13)
2nd mile- 7:03
3rd mile- 7:09
4th mile- 7:08
5th mile- 7:14 (messed up watch and stopped running but didn't stop the watch, it was my first time timing with this watch)
6th mile- 7:08 (hit the wall, first mile that I felt was hard)
7th mile- 7:11
8th mile- 7:17
Total time 57:09 (add 20 seconds) 57:29

LOL- I had a biker go by me and said look at that cadence. I kind of laughed because I don't even call it a stride, I call it my shuffle.
-This was the best day I have had in over 3 years!!!!!!!!!!!!!!!!

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