1. Patience, persistence and perspiration make an unbeatable combination for success.
-To be successful at something it take time. In running you aren't going to be a success over night it will take time you have to be patient. Recovery isn't going to happen overnight it will take time. To be successful at something you must continually pursue it. In running you must continuously persistently work towards your goal. In recovery you can't quit because of one bad meal you must pursue it and not quit. To be successful requires hard work. You must work hard in running to be successful at it, no matter what your goal is. In recovery it isn't going to come easy it is going to take hard work if you want to be successful. So no matter what you want to do, if you want to be successful at it you must be patient and give it time and not quit or give up because it doesn't happen immediately; you must be persistent you have to keep working at it no matter what is going on you must never give up you must keep working at it; you must perspire if you want to be successful which means you are going to have to work hard at whatever it is you are trying to accomplish, things aren't going to just happen you have to work hard to make them happen.